Fruit - healthy


Quince is a fruit with low sugar content

Quince is a fruit with low sugar content, and, consequently, low in calories (25.2 calories per 100 grams). The disadvantage is that in most cases, these fruits are used together with sugar, so it works caloric this product.

The fruit contains many vitamins and minerals, fiber and plenty of tannins, malic acid, which has disinfectant properties and promotes the excretion of uric acid, potassium, essential for the generation and transfer of new impulses and normal muscle activity. Potassium is also involved in the water balance inside and outside the cells. †It belongs to a family with apples and pears, is regarded as their distant relative.

These fruits are grown in warm temperate regions of southwestern Asia and the Caucasus region. Fruit is shaped like a pear and has a golden-yellow in the peel. Besides the fact that they eat raw, they are used to make jelly, jam, etc.

I propose to consider the beneficial properties quince , a †Nutritional value: A number of nutrients present in 100g of the product. †Carbohydrates 15.3 g †Sugars 12.53 g †Dietary Fiber 1.9 g †Fat 0.1 g †Protein 0.4 g †Water 83.8 g †Niacin (vitamin B3) 0.2 mg †Vitamin B6 0.04 mg †Iron 0.7 mg †Fruits are rich in dietary fiber, they are good for people trying to lose weight and maintain the health of the organism.

Also, these fruits can boast of their antioxidant properties that help the body fight free radicals and reduce the risk of cancer. †Numerous studies indicate that these fruits also have different anti-viral properties. †Their consumption is useful for people suffering from stomach ulcers. †Juice quince, known to have tonic, antiseptic, restorative, astringent and diuretic properties.

It's useful for people suffering from anemia, cardiovascular disease, respiratory disease, gastrointestinal tract and asthma. It is also used as an anti-emetic. †It is believed that eating this fruit is effective in maintaining optimal health. They not only promote digestion but also helps reduce cholesterol levels. †The presence of potassium helps the body to keep high blood pressure under control.

Vitamins contained in this fruit can help reduce the risk of cardiovascular disease in humans. †If you eat these fruits on a regular basis, they are useful for people suffering from tuberculosis, liver disease, diarrhea and dysentery, liver diseases and diseases of the eye. †Due to its antioxidant properties, these fruits are believed to be useful to relieve stress and achieve tranquility.



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Fruit - it is one of the most needed, tasty and healthy for human food sources.